The objective of sports and exercises is to train muscles, and burn calories. Sexercise is a way of exercise that is focused on training your abdominal muscles leg, hip or pelvic floor muscles (known also as Kegel muscles) and increase your intimate love life quality.
Various women groups like women giving birth, aging and being overweight. Kegel exercises are useful in regaining pelvic floor muscles strength in such cases.
Critics warn, however, that your sex must make an accurate job performance. We put the pros and cons of sporting delights in a row. With sexercises, you do during sex train your muscles. The British Health Service (NHS) sexercise reduces the risk of heart attacks and extend this type of exercise people's lives. NHS also claims that the endorphins released during orgasm stimulate immune system. And again this helps to prevent cancer and wrinkles. Sexual interaction also according to the book 'Sexual Health' sex is healthy for the body.
For examples, train your leg with the "doggy style". Both partners should try their legs bent at 10 to 30 degrees while keeping the community. The female torso can be trained by the man in a sitting position on a couch or bed is occupied, the woman takes place between the legs of the man and puts her hands on both sides of his body. Then the woman on sex, use her arms for support. However, sexercise takes so much force that for average person it can be heavy.
For further tips: eat something between exercises, so you continue to hold power. And take a break in between, with your partner so you better hold on. Anxiety sexologist thinks you should just perform sex. "Whether it's climax, abs workout or all delights from the Kama Sutra, it is better to seek relaxation, pleasure and intimacy," said Reijmers. "There is so much!" Under pressure to Reijmers can lead to anxiety and avoidance and reluctance to again work in hand. "Must enjoy and relate to such things as bad sex, nothing is as paradoxical as it is spontaneous and fun," explains sexologist from the. Hand in hand, opinions remain divided over sexercise.
Nevertheless, the sexologist observe that sexercise does not replace sport. "If you making love only makes the exercise, the pleasure of sex disappear. What makes you feel like less accurate in sexual interaction."
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Various women groups like women giving birth, aging and being overweight. Kegel exercises are useful in regaining pelvic floor muscles strength in such cases.
Critics warn, however, that your sex must make an accurate job performance. We put the pros and cons of sporting delights in a row. With sexercises, you do during sex train your muscles. The British Health Service (NHS) sexercise reduces the risk of heart attacks and extend this type of exercise people's lives. NHS also claims that the endorphins released during orgasm stimulate immune system. And again this helps to prevent cancer and wrinkles. Sexual interaction also according to the book 'Sexual Health' sex is healthy for the body.
For examples, train your leg with the "doggy style". Both partners should try their legs bent at 10 to 30 degrees while keeping the community. The female torso can be trained by the man in a sitting position on a couch or bed is occupied, the woman takes place between the legs of the man and puts her hands on both sides of his body. Then the woman on sex, use her arms for support. However, sexercise takes so much force that for average person it can be heavy.
For further tips: eat something between exercises, so you continue to hold power. And take a break in between, with your partner so you better hold on. Anxiety sexologist thinks you should just perform sex. "Whether it's climax, abs workout or all delights from the Kama Sutra, it is better to seek relaxation, pleasure and intimacy," said Reijmers. "There is so much!" Under pressure to Reijmers can lead to anxiety and avoidance and reluctance to again work in hand. "Must enjoy and relate to such things as bad sex, nothing is as paradoxical as it is spontaneous and fun," explains sexologist from the. Hand in hand, opinions remain divided over sexercise.
Nevertheless, the sexologist observe that sexercise does not replace sport. "If you making love only makes the exercise, the pleasure of sex disappear. What makes you feel like less accurate in sexual interaction."
Calories burnt during Sex
Did you know you during lovemaking a 326 kcal burned? Probably not! Now you know this is not so much that you leave one weeks in sports. Check the following list! BH detach With both hands: 8 kcal With one hand: 12 kcal With your teeth: 85 kcal Delights Missionary: 12 kcal 69 lying: 78 kcal 69 standing: 112 kcal K ruiwagen: 216 kcal Doggy Style: 326 kcal Orgasm Really: 112 kcal Fake: 315 kcal Search Clitoris: 8 kcal G-spot Search: 92 kcal Get dressed At your convenience...
